Agon
Relative density — strength indexed to bodyweight
Last session
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—
Average RD
—
last 4 weeks
Best session
—
—
Sessions
—
total logged
Session details
Exercises
Avg bodyweight
—
lbs, last 4 weeks
60-day average RD
—
last 60 days
4-week trend
—
vs prior 4wk
Peak week
—
—
Relative Density (left)
Avg RD
Bodyweight lbs (right)
Weekly averages (Sat–Thu). RD higher = stronger relative to bodyweight.
Edit exercises, adjust multipliers, or add new ones. Changes persist in your browser.
Top set & estimated 1RM over time
Top set
Est. 1RM
Personal records by rep count
Session volume over time
Volume
4wk avg
Export to Excel
Log, Trend, and ExerciseBank sheets — matching your 2026 Workouts.xlsx structure
Sheet summary
| Sheet | Columns | Rows |
|---|---|---|
| Log | Date, Weight, Exercise, Load, True, Reps, Vol, Time, Density, Rel Density, Notes | — |
| Trend | Week Ending, Relative Density Avg, Weekly Weight Avg (lbs) | — |
| ExerciseBank | Name, Alias, Tool, Multiplier, Muscle Group, Day, Load Input, Is Bodyweight | ${EXERCISE_BANK.length} rows |
Log preview (last 5 rows)